One of the most nutrient-dense dried fruits in the world is raisins.
Raisins are packed with essential nutrients like vitamins, dietary fiber, potassium, magnesium and many more nutrients that are good for our health.
One of the best way to have raisins daily is by soaking them in water and having it on an empty stomach.
In this article, we will talk about the amazing health benefits of starting your day with a glass of soaked raisin water.
Soaked Raisin Water On Empty Stomach Benefits
Drinking raisin water daily on an empty stomach every morning can enhance your health in many ways and invite the goodness of its nutrients. Below are 10 of those benefits that you can enjoy when you start your day with a glass of raisin water daily.
1. Works Great As A Detox Water
The liver is a vital organ that naturally detoxifies our body. But because of bad eating habits and an unhealthy lifestyle, it is unable to function properly and needs our help. One of the best ways to make it function better is by liver detoxification. Raisin that has been soaked in water overnight can effectively purify impure blood, stimulate the liver’s biochemical functions, and eliminate toxins from the body. This is why soaked raising water is known as an excellent detoxifying morning drink that has the ability to enhance the performance of important organs in our body. Additionally, raisins’ sufficient fibre content causes the liver to produce more bile.
2. Boosts Stomach Health
Insoluble fibre and natural fluids, which are thought to aid in digestion, are abundant in raisins water. Flavonoid components included in raisins, such as tartaric acid, tannins, and catechins, encourage a laxative action, create a bulky substance that aids in moving food through the intestines, and prevent constipation. Drinking raisins-in-water is a successful home cure for maintaining a healthy and clean stomach.
3. Alleviates Acidosis
Acidosis is a disorder caused by a sudden rise in blood acidity and the presence of blood gases in the respiratory system. Black raisin water contains antacids, potassium, and magnesium, all of which are particularly helpful for regulating the stomach’s acids and may therefore prevent this chronic condition.
4. Battles Anaemia- Increase Blood Count
Iron, B-Complex vitamins, and copper are all abundant in raisins. The B-Complex vitamins and iron aid in the production of new blood cells. Contrarily, copper aids in the absorption of iron.
5. May Balance Blood Cholesterol
Soaked raisin water on an empty stomach can also help in blood purification and provide a healthy gut and heart. It can effectively help in decreasing the bad cholesterol and triglycerides levels of the body.
6. Energy Booster
Starting your day with a glass of soaked raisin water can provide your body with the energy that is required for it to function better throughout the day.
7. Promotes Weight Loss
Fructose and glucose, two naturally occurring sugars that give you adequate energy for a long time, are found in raisins water. hence assisting your body in a sustained lack of food cravings.
8. Excellent for Hypertension
Since potassium is abundant in raisins, it is known to lower blood pressure. Antioxidants and dietary fibre may improve the biochemistry of blood arteries, reducing the risk of hypertension. Soaking raisins in water has the advantage of preserving blood pressure.
9. Improves Oral Health
Yes, a glass of water with soaked raisins in the morning can aid in preventing dental health problems. Raisin water contains phytochemicals and oleanolic acids, which may shield you from the tooth-damaging microorganisms Porphyromonas and Streptococcus.
10. Helps Regulate Blood Sugar Levels
This happens because raisins have a low glycemic index (GI), eating them does not significantly raise blood sugar levels. Raisins can also enhance insulin responsiveness and assist in controlling blood sugar levels.
If you haven’t already, start including raisins in your diet right away!