87
Walking is a great way to lose weight. But do you know what else can work for you?
Walking on a treadmill when you don’t have access or time to explore nature.
Walking on a treadmill is a great way to burn calories, boost metabolism, and improve cardiovascular health. But again, do not make this a routine.
It is because by doing so your fitness and weight loss process gets plateaued. To make the most of your treadmill workouts, you need to walk smartly.
These nine walking hacks can help you maximize fat burn and accelerate weight loss effectively.