Salmon Curry recipe – News365.co.za

A family favourite for salmon lovers! Serve hot with rice or roti, topped with cilantro if you like.

Ingredients

3 (6 ounces) fillets of salmon, cut into cubes
– 3 tablespoons olive oil, divided
– 2 medium onions, sliced
– 4 cloves garlic, minced
– 1 tablespoon minced fresh ginger root
– 2 teaspoons of cumin seeds
– 2 teaspoons garam masala
– 1 teaspoon ground turmeric
– 2 tomatoes, grated
– 2 cups of water
– salt to taste

Directions / Instructions

Step 1

Heat 2 tablespoons of oil in a frying pan over medium-high heat. Gently fry salmon pieces until easily flaked with a fork, about 5 minutes. Drain on paper towels and set aside.

Step 2

Heat remaining oil in the same pan over medium heat. Add onions, garlic, and ginger; fry until golden, about 7 minutes. Add cumin, garam masala, and turmeric. Cook and stir until fragrant, about 10 seconds. Add tomatoes; cook until they start to reduce, about 5 minutes. Add water and salt; bring to a boil.

Step 3

Return salmon to the pan and reduce heat to low. Simmer until flavours combine, about 10 minutes.

Nutrition Facts

Per Serving: 321 calories; protein 28.6g; carbohydrates 10.7g; fat 18.2g; cholesterol 56mg; sodium 105.7mg.

source – Allrecipes