Is pasta really unhealthy or we are eating it wrong?

Pasta has long been a staple on dinner tables worldwide, loved for its convenience and comforting taste.

It has, however, also drawn criticism, frequently being characterised as a bad carbohydrate that ought to be avoided.

However, is pasta really as bad as it’s made out to be, or are there subtle differences in its nutritional makeup and cooking techniques that we have been missing?

Here are some arguments that will help us determine the real reason for pasta’s bad reputation.