beetroot: picture: pexels You might have never guessed this one, but beetroot might just be the unexpected hero your hair routine has been waiting for. That...
Why...
Incorporating vegetables into a daily diet is essential for maintaining overall health, supporting digestion, and preventing chronic disease. However, for many individuals—particularly children or selective eaters—vegetables...
As we grow, life quietly teaches us what truly matters. These lessons aren’t found in textbooks. They’re shaped by experience, reflection, and time. While youth brings...
PICTURE: PEXELS/ SHOPPING WINTER CLOTHES The months, June, July and August, can be cruel, but our wardrobe doesn’t have to lose its personality just because the...
Dealing with snakes can be a real challenge, especially if you live in areas where they’re more common. While many rely on physical barriers or help...
In the age of social media, information spreads faster than ever—unfortunately, so does misinformation. Fake news can mislead, confuse, or even cause real-world harm. The good...
Exfoliation has become a skincare buzzword—and for good reason. When done correctly, it can leave your skin looking brighter, smoother, and healthier. But overdoing it or...
While winter might signal hibernation for some, it’s also a great time to head off the beaten path and explore South Africa’s quieter corners. The Eastern...
Vitamin E, the name sounds familiar, but it slips into the background when compared to more talked-about nutrients like iron, calcium, or vitamin D. In fact,...