Eating a breakfast rich in proteins, complex carbohydrate, fibre-rich foods and healthy fats can keep the blood sugar levels balanced and prevent sugar cravings throughout the day.
If it is too difficult for you to quit sugar, it’s best to start slow. You can have a couple of teaspoon of added sugar if you can stop there.
Healthy fats like nuts and fatty fish can help reduce cravings for sugary foods. Add nut butter to your diet and add avocado to your lunch.
Adding extra protein to your diet keeps you fuller for longer and reduces food cravings. A 2017 study found that people with type two diabetes found a low carbohydrate, fat, high-fibre and protein-rich diet to increase their feeling of fullness and reduce sugar cravings.
Natural sugars found in fruits like berries, watermelon and bananas and can help satisfy your sweet tooth. Opt for foods that give you sweetness along with fibre to keep and help in keeping the blood sugar level steady.
Having fruit drinks and other packaged beverages can be a sneaky source of added sugar. Replace your colas and sodas with unsweetened tea or just plain water.
Dehydration can exacerbate sugar cravings. Make sure to drink at least 3 to 4 litres of water per day.
Full Story Source: 5 health benefits of sugar detox
