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8 reasons why women must add nutmeg to their bedtime drink

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Nutmeg is a quintessential spice used extensively for both culinary and medicinal purposes, this aromatic spice is known for its umpteen health benefits.
Here are eight reasons why this spice is good for women, especially if they add it to their bedtime regime.
Here are some reasons why women must add nutmeg to their diet.

1. Improved Sleep Quality

Nutmeg contains compounds like myristicin, which may have mild sedative effects, potentially aiding in relaxation and promoting better sleep quality.

As per ancient beliefs nutmeg may help alleviate symptoms of insomnia by promoting relaxation and easing tension. Thus, combining it with tryptophan rich milk makes it a good drink to induce sleep naturally.

2. Digestive Health Support

Nutmeg has been traditionally used to support digestive health, potentially easing discomfort and promoting better digestion, which can contribute to overall well-being before bedtime.

3. Anti-inflammatory Properties

Nutmeg contains compounds with anti-inflammatory properties, which may help reduce inflammation and associated discomfort, potentially contributing to better sleep quality.

4. Antioxidant Benefits

Nutmeg is rich in antioxidants, which can help combat oxidative stress and may support overall health and well-being, potentially contributing to better sleep.

5. Mood Regulation

As per certain studies certain compounds in nutmeg may have mood-regulating effects, which helps in promoting a sense of calmness and relaxation conducive to better sleep.

6. Improved Brain Health

Nutmeg contains nutrients like magnesium, which are essential for brain health and function. Consuming nutmeg in moderation may support cognitive function and may help contribute to better sleep quality.

7. Enhanced Flavor

Beyond its potential health benefits, nutmeg can enhance the flavor of bedtime drinks, making them more enjoyable and potentially encouraging consistent consumption, which is important for establishing a bedtime routine.



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