5 lifestyle changes you should make if you suffer from regular headaches

Headache is something we all have experienced at some point in our life.

Be it after a long day at work or before an approaching deadline, it is normal to feel pressure in the head. But some struggle with it daily.

Persistent headaches can interrupt your work and can lead to drastic mood swings. This could also be a sign of an underlying health condition or depict lifestyle problems.

To reduce the likelihood, frequency, intensity, and severity of pain it is crucial to practise headache hygiene.

Cutting down some habits or modifying them may help to reduce the risk of severe attacks. Here are 5 changes you can make in your daily routine.