Picture: iStock/Jacob Wackerhausen
Many women believe their natural hair has stopped growing, but in most cases, the issue is actually hair breakage rather than slow growth. As reported by Hairobics All Natural, hair typically grows about 1 to 1.5cm per month, but unhealthy habits can prevent you from retaining that length. If you’re on a healthy hair journey, avoiding these common mistakes can help you achieve stronger, longer natural hair.
Also see: Natural hair vs relaxed hair: Understanding your options
Over-manipulating your hair
According to Black African Organics, constant styling, brushing, detangling or pulling your hair into tight hairstyles can weaken strands and cause breakage.
Protective styles should protect your hair; not place excessive tension on your scalp. Give your hair regular breaks between styles and handle it gently.
Skipping regular trims
Holding onto split ends in the hope of gaining length can have the opposite effect. Split ends continue travelling up the hair shaft, causing more damage and breakage.
Trimming damaged ends every few months helps keep your hair healthier and makes length retention easier.
Not moisturising properly
Natural hair tends to be drier than other hair types because its curl pattern makes it harder for natural oils to travel down the hair shaft.
Use a water-based moisturiser followed by an oil or butter to help lock in moisture and reduce dryness.
Also see: Biggest hair trends celebrities are loving this season
Using too much heat
Frequent use of flat irons, blow dryers and curling tools can weaken the hair’s protein structure, leading to breakage and loss of curl definition. If you use heat, always apply a heat protectant and keep temperatures as low as possible.
Neglecting your scalp
Healthy hair starts with a healthy scalp. Product build-up, excess oil and inflammation can affect your scalp’s condition. Cleanse regularly with a gentle shampoo and massage your scalp to improve circulation.
Ultimately, a balanced diet rich in protein, iron, zinc and vitamins supports healthy hair growth. According to Healthline, stress is known to cause hair loss by releasing cortisol, which stops hair growth. As such, drinking enough water and managing stress also play an important role in maintaining healthy hair.
Growing natural hair takes consistency rather than perfection. By focusing on healthy habits and reducing breakage, you’ll be better able to retain the length your hair is already producing.
Also see: Things to consider before trusting someone with your hair
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