Nutmeg is a quintessential spice used extensively for both culinary and medicinal purposes, this aromatic spice is known for its umpteen health benefits.
Here are eight reasons why this spice is good for
women, especially if they add it to their bedtime regime.
Here are some reasons why
women must add
nutmeg to their diet.
1. Improved Sleep Quality
Nutmeg contains compounds like myristicin, which may have mild sedative effects, potentially aiding in relaxation and promoting better sleep quality.
As per ancient beliefs nutmeg may help alleviate symptoms of insomnia by promoting relaxation and easing tension. Thus, combining it with tryptophan rich milk makes it a good drink to induce sleep naturally.
2. Digestive Health Support
Nutmeg has been traditionally used to support digestive health, potentially easing discomfort and promoting better digestion, which can contribute to overall well-being before bedtime.
3. Anti-inflammatory Properties
Nutmeg contains compounds with anti-inflammatory properties, which may help reduce inflammation and associated discomfort, potentially contributing to better sleep quality.
4. Antioxidant Benefits
Nutmeg is rich in antioxidants, which can help combat oxidative stress and may support overall health and well-being, potentially contributing to better sleep.
5. Mood Regulation
As per certain studies certain compounds in
nutmeg may have mood-regulating effects, which helps in promoting a sense of calmness and relaxation conducive to better sleep.
6. Improved Brain Health
Nutmeg contains nutrients like magnesium, which are essential for brain health and function. Consuming
nutmeg in moderation may support cognitive function and may help contribute to better sleep quality.
7. Enhanced Flavor
Beyond its potential health benefits,
nutmeg can enhance the flavor of bedtime drinks, making them more enjoyable and potentially encouraging consistent consumption, which is important for establishing a bedtime routine.
