5 benefits of eating papaya on empty stomach

Starting your day on a healthy note can set the tone for the rest of your day. And what better way to kickstart your morning than with a delicious and nutritious fruit like papaya?

This tropical treasure is not only a delight to the taste buds but also packs a punch when it comes to health benefits.

This tropical fruit is loaded with vitamins A, B, C, and E along with calcium, fibre, magnesium, potassium and antioxidants, which provide many benefits to health.

Papaya also contain elements of lutein and zeaxanthin carotenoids, which are helpful in strengthening the immune system.

From aiding digestion to boosting immunity, papaya offers a myriad of reasons why it deserves a prime spot on your breakfast table.

Here are some of the major benefits that one can get when papaya is consumed first thing in the morning.