Skip to content
South African Live
Menu
  • Home
  • News
  • Politics
  • Entertainment
  • Fashion
  • Sports
  • Tech
  • Business
  • About us
Menu

Essentials you can get for under R1,000 this January

Posted on January 8, 2026
378


Household food basket: Essentials you can get for under R1,000 this January

Mapaballo Borotho and Andile Khuzwayo

Household food basket: Essentials you can get for under R1,000 this January
Image @iStock images

South Africans have just returned from a busy, chaotic, and enjoyable festive season. As is often the case during the holidays, many households may have spent more than planned, simply because it was December.

With January known for tight budgets, the Kaya 959 Digital team visited three major grocery retailers to assess how far R1,000 can go when buying essential food items.

Below is a breakdown of household food baskets from Checkers, Pick’n Pay, and Woolworths.

Checkers Food Basket

Woolworths Food Basket

Pick ‘n Pay Food Basket

*Please note that these prices were recorded at Gauteng stores, and costs may vary from province to province and between individual outlets.

READ NEXT: How to survive the January money slump

Recent Posts

  • 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗻𝗲𝘄𝘀 Ayanda Dludla, the scholar-transport driver whose minibus crashe…
  • Moja Love defends Somnala episode, says woman was adult
  • Nandi Madida celebrates global nomination for ‘The Motherhood Network Podcast’
  • Transfer report: Sundowns beat Pirates to sign Bafana star Matuludi
  • 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 𝗦𝘁𝗮𝘁𝗲 𝗘𝘅𝘁𝗿𝗮𝗰𝘁𝗲𝗱 𝗣𝗿𝗶𝘀𝗼𝗻 𝗖𝗲𝗹𝗹𝗽𝗵𝗼𝗻𝗲 𝗗𝗮𝘁𝗮 𝗶𝗻 ‘𝗪𝗶𝘁𝗻𝗲𝘀𝘀 𝗗’ 𝗪𝗵𝗶𝘀𝘁𝗹𝗲𝗯𝗹𝗼𝘄𝗲…

First established in 2020 by iReport Media Group, southafricanlive.co.za has evolved to become one of the most-read websites in South Africa. Published by iReport Media Group since 2020, find out all about us right here.

We bring you the latest breaking news updates, from South Africa and the African continent. South African Live is an independent, no agenda and no bias online news disruptor that goes beyond the news and behind the headlines. We believe what sets us apart is that we deliver news differently. While we hold ourselves to the utmost journalistic integrity of being truthful, we encourage a writing style that is acerbic and conversational, when appropriate.

LATEST NEWS

  • 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗻𝗲𝘄𝘀 Ayanda Dludla, the scholar-transport driver whose minibus crashe…
  • Moja Love defends Somnala episode, says woman was adult
  • Nandi Madida celebrates global nomination for ‘The Motherhood Network Podcast’
  • Transfer report: Sundowns beat Pirates to sign Bafana star Matuludi
  • 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 𝗦𝘁𝗮𝘁𝗲 𝗘𝘅𝘁𝗿𝗮𝗰𝘁𝗲𝗱 𝗣𝗿𝗶𝘀𝗼𝗻 𝗖𝗲𝗹𝗹𝗽𝗵𝗼𝗻𝗲 𝗗𝗮𝘁𝗮 𝗶𝗻 ‘𝗪𝗶𝘁𝗻𝗲𝘀𝘀 𝗗’ 𝗪𝗵𝗶𝘀𝘁𝗹𝗲𝗯𝗹𝗼𝘄𝗲…

Menu

  • Entertainment
  • Business
  • Politics
  • Tech
  • Fashion
  • Sports
  • About us
©2026 South African Live | Design: Newspaperly WordPress Theme