PICTURE: PEXELS/ SKIN CARE
With countless beauty trends dominating social media, it can be difficult to know which habits actually benefit your skin. However, South African dermatologists agree that healthy, glowing skin doesn’t come from expensive products or viral hacks—it comes from consistent, evidence-based habits.
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From protecting your skin against South Africa’s harsh UV rays to keeping your routine simple, here are the beauty habits local dermatologists wish everyone would adopt.
Wear sunscreen every day — even in winter
If there’s one beauty rule dermatologists never get tired of repeating, it’s this: wear sunscreen every day.
According to the National Library of Medicine, South Africa experiences high levels of ultraviolet (UV) radiation throughout the year, which means sun protection isn’t only important during summer holidays.
According to recent South African sun protection guidelines developed by dermatologists from the University of Cape Town, Stellenbosch University and the University of KwaZulu-Natal, daily sun protection helps prevent premature ageing, hyperpigmentation and skin cancer.
Dr Barbara van der Westhuizen, a dermatologist at Tygerberg Hospital, recommends using a broad-spectrum sunscreen with SPF 30 or higher and reapplying it every two hours when outdoors.
Keep your skincare routine simple
While social media may promote elaborate skincare routines, dermatologists often recommend taking a less-is-more approach.
Dermatologist Dr Dilshaad Asmal said using too many active ingredients can damage the skin barrier, leading to irritation, dryness and breakouts. Instead, experts advise building a routine around a few essential products: a gentle cleanser, moisturiser, sunscreen and targeted treatments when necessary.
Consistency, rather than complexity, is what produces long-term results.
Also see: Reasons to add sulphur to your skin care routine
Never sleep with makeup on
No matter how tired you are, dermatologists say removing your makeup before bed should be non-negotiable.
According to Dr Dilshaad, makeup, pollution, sweat, and excess oil can accumulate on the skin throughout the day, potentially contributing to clogged pores, irritation, and breakouts. Cleansing before bed allows the skin to undergo its natural repair processes overnight and helps maintain a healthy skin barrier.
Moisturise regularly
Many people wait until their skin feels dry before applying moisturiser, but dermatologists recommend making moisturising a daily habit.
National Library of Medicine said moisturiser helps strengthen the skin barrier, retain hydration, and protect the skin against environmental stressors. This is particularly important during South Africa’s dry winter months when skin is more prone to dehydration and irritation.
Stop picking at your skin
Whether it’s a pimple, scab or blemish, picking at the skin can do more harm than good.
Dermatologists warn that picking increases inflammation, introduces bacteria and can lead to permanent scarring or post-inflammatory hyperpigmentation—especially in darker skin tones, where pigmentation changes may persist for longer.
Protect your skin beyond sunscreen
South African dermatologists stress that sunscreen is only one part of effective sun protection.
According to local sun safety guidelines issued by the Western Cape Government, additional protective measures include:
- Seeking shade during peak UV hours (between 10am and 4pm)
- Wearing wide-brimmed hats
- Using UV-protective sunglasses
- Choosing protective clothing when spending extended periods outdoors
These habits can significantly reduce cumulative sun damage over time.
Be cautious of skin-lightening products
South African dermatologists have repeatedly warned about the dangers associated with unregulated skin-lightening products.
Professor Ncoza Dlova, head of dermatology at the University of KwaZulu-Natal, has highlighted the risks of products containing ingredients such as hydroquinone and potent corticosteroids, which can damage the skin and increase vulnerability to sun damage and other complications.
Experts recommend consulting a dermatologist before using any skin-lightening treatments or strong active ingredients.
Healthy skin starts with healthy habits
While beauty trends may change every season, dermatologists agree that healthy skin depends on consistent habits rather than quick fixes. Wearing sunscreen daily, protecting your skin from the sun, maintaining a simple skincare routine and treating your skin gently can have a greater impact than any viral beauty product.
Also see: 5 Facts about winter skin care
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