Things the Best Runners do Every Day

There are a lot of reasons you can use to not run. Some of those reasons, like sickness and injury, are serious and require time off. Most of us, though, have a rolling list of self-imposed reasons to keep us inside and, most likely, lounging on the couch. Before we know it, our running shoes are hiding in the closet, that GPS watch is gathering dust in the drawer and what was once a regular running routine is now a distant memory.

To help keep those running routines on track, we spoke to Emmett Williams, a fitness expert and the president of MYZONE, a heart rate tracker and app. Williams, who says he constantly hears the same reasons for why people have given up on running, delivers advice on how to tackle even the most stubborn thoughts.

Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack. Want to improve your running game? Copy some of these tips!
Your first race is probably the most memorable, but there are other running experiences that deserve celebration, too. Whether you’re new to the sport or an old pro, take a look at this list and see how many of these running milestones you’ve achieved!
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack. Want to improve your running game? Copy some of these tips!

Source: Active