Thembisa Mdoda-Nxumalo Shares Lessons On Pregnancy After 40
Thembisa Mdoda-Nxumalo, the popular South African actress and media personality, recently took to social media to share her experiences and lessons learned during her pregnancy after the age of 40. Expecting her third child, Thembisa opened up about the changes and adjustments she has had to make in order to have a healthy and fulfilling pregnancy.
One of the first lessons Thembisa shared was the importance of being patient and kind to oneself. Pregnancy can bring about a rollercoaster of emotions, and it’s essential to allow oneself to feel and process these emotions without judgment. Thembisa humorously mentioned how she would see a bird flying and start crying out of nowhere, highlighting the unpredictable nature of pregnancy hormones.
Thembisa also emphasized the significance of starting prenatal vitamins as soon as possible and not skipping them. Prenatal vitamins provide essential nutrients for the health and development of both the mother and the baby. Consistently taking these vitamins can help ensure a healthy pregnancy.
In addition to taking prenatal vitamins, Thembisa advised practicing stretching exercises every morning and evening before bed. Stretching can help alleviate discomfort and maintain flexibility during pregnancy. It is essential to consult with a healthcare professional before starting any exercise routine during pregnancy.
When it comes to food cravings, Thembisa encouraged expectant mothers to indulge in their cravings but also emphasized the importance of adding fiber to the diet. Fiber is essential for maintaining regular bowel movements and preventing constipation, a common issue during pregnancy.
Thembisa also shared a valuable tip about getting up slowly to avoid dizziness or lightheadedness. Pregnancy can cause changes in blood pressure, and sudden movements can lead to feeling faint. Taking things slow and allowing the body to adjust when transitioning from sitting or lying down to standing can help prevent these uncomfortable sensations.
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Another lesson Thembisa shared was investing in ultrasound gel and using it on areas prone to stretch marks. While stretch marks are a natural part of pregnancy for many women, using ultrasound gel can help moisturize the skin and potentially minimize the appearance of stretch marks.
In earlier posts, Thembisa announced her pregnancy and expressed her gratitude towards her friend, celebrity make-up artist Nomsa Madida, for her support. Thembisa mentioned that Nomsa is not just a friend but an army of support, someone who walks beside her, prays for her and offers compassion and love.
Pregnancy after the age of 40 can come with its unique challenges and adjustments. Thembisa’s openness and willingness to share her experiences and lessons learned provide valuable insights and support to expectant mothers in similar situations. By being patient and kind to oneself, taking essential prenatal vitamins, practising stretching exercises, being mindful of food choices, taking precautions when getting up, and investing in self-care, women can navigate pregnancy after 40 with confidence and joy.
