127 “They came out of a very difficult group, and it shows the quality that they have,” says Ellis. Banyana Banyana coach Dr Desiree Ellis says the African champions will not underestimate…
7 red light therapy benefits that will transform your skin
137 In the ever-evolving world of skincare, red light therapy (RLT) is proving to be more than just a passing trend. Once reserved for dermatology clinics and wellness spas, this non-invasive treatment…
‘Mommy Club: Sugar and Spice’ star Naliyani on SAFW look
93 Reality star and social media influencer Naliyani Uma chatted about her SA Fashion Week day one outfit in an exclusive interview with The South African. NALIYANI STUNS IN JACQUI EMMANUEL DRESS…
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78Love is in the air for Miss South Africa Mia le Roux, who has just revealed her engagement to her long-time boyfriend and biggest cheerleader, Luke Tenoever. Miss South Africa Mia le…
Ngizwe Mchunu says he’s in America to protect SA peace
105 Ngizwe Mchunu jets to the US on Mandela Day mission for peace amid coup fears Former Ukhozi FM presenter Ngizwe Mchunu flies to the United States to help bring peace to…
How to enjoy Cape Town’s tourist attractions as a local
162 PICTURE: INSTAGRAM/ GINJA RESTAURANT Every winter, Capetonians go into hibernation and honestly, who can blame us? The rain rolls in, the skies are moody, and everything feels better with a blanket…
Netball World Cup: Midcourt Marvels
202 The Netball World Cup continues to showcase some exceptional athletes in the midcourt, proving their indispensable role in linking defence to attack and driving the game’s momentum. Let’s explore the standout…
Ntwari frozen out as Nabi hunts his own no. 1
122 Kaizer Chiefs as a unit have made a vital decision, in an important position. A source revealed that coach Nasreddine Nabi has ruled Fiacre Ntwari out of his 2025/2026 plans. The Rwandan goalkeeper…
‘His inclusion in the names of the shortlisted candidates is unlawful’: ANC pushing for Mettler’s ousting
138 ANC has said that the appointment of Mettler as the city manager is null and void. The appointment of Tshwane city manager Johann Mettler was conducted in a manner that creates…
How can you save when you use 75% of your income to pay debts?
161 You would excuse South African consumers for being cynical about saving given that their money runs out before the month does. Most consumers are cynical about National Savings Month in July,…