When setting out to lose weight, many people assume they’ll have to put in countless hours of boring cardio to meet their goals. While it’s true...
Mamelodi Sundowns-bound striker Abubeker Nassir did not have the best of farewells with Ethiopia Coffee FC on Friday. Nassir, who is set to join Sundowns next...
The 35-year-old soccer veteran, Kaizer Chiefs goalkeeper Itumeleng Khune is hoping to return to the football pitch after sitting out much of the past few seasons...
Ivorian sensation Simon Adingra has joined a Premier League club. The winger becomes the latest African youngster to complete a move to one of Europe’s top...
Being sore after a hard workout can sometimes feel like a badge of honor. It could mean you’re gaining muscle, after all. But muscle soreness after...
Borussia Dortmund have completed the signing of a Dutch-born Ghanaian youngster. Prince Aning has completed a move from Dutch giants Ajax Amsterdam to the German side...
Say hello to your new family’s favourite, super-easy cheeseburger rice. Loaded with beef, bacon, mustard and cheese! 20m prep30m cook4 servings 14 Ingredients – 2 tbsp...
You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do every day, whether you work out...
Served with luscious whipped butter, these fluffy scones are made with golden syrup for a delicious afternoon tea treat. 20m prep20m cookmakes 12 8 Ingredients –...
There’s no one perfect way to transform your body composition, so if cardio just isn’t your cup of tea, you might be wondering if lifting weights...