You’ve likely had a headache before. Almost half of us get a headache in any given year. The good news is most headaches are not harmful...
No matter what kind of workout you’re doing, the best heart rate monitor can provide essential information about how much physical energy you’re exerting. Not only...
Massage guns are a hot commodity in the fitness world today. If you aren’t familiar with a massage gun, it’s a device that uses percussion technology...
Mzansi Reality TV star Faith Nketsi and businessman Nzuzo Njilo set social media abuzz following their exquisite wedding that was held secretly. The glamorous private wedding...
Feeling pain in joints like your knees is very common, especially when you do certain motions repetitively. Those who have experienced a knee injury or general...
The best way to maximize your exercise routine is to incorporate full-body workouts. Total body training is more time efficient and can help burn more calories....
Whether you’re trying to lose weight, increase your general fitness, add some variety to your current routine, or train for a marathon, a treadmill is a...
Watch, The Wife actor ‘Qhawe’ Kwenzo Ngcobo shows off his Maserati while Bonko Khoza sings praises Kwenzo Ngcobo’s love for luxurious cars has been evident in...
The hardest thing to do when starting to work out is deciding on exercises and how to set up your workout program. If you survey magazines...
Drake shared images and a video of Uncle Waffles on his Instagram stories. It’s not the first time Drake has shown a liking for the young...