Ghee, a form of clarified butter, is a staple in cuisine and has gained popularity worldwide.
While traditionally associated with weight gain due to its high-calorie content, recent studies and trends suggest that ghee can play a role in both weight loss and weight management when consumed in moderation and as part of a balanced diet.
Ghee primarily consists of saturated fats, including medium-chain fatty acids like butyric acid, known for potential anti-inflammatory properties. It also contains fat-soluble vitamins A, E, and D, essential for various bodily functions.
While high in calories, ghee’s unique fatty acid composition offers potential health benefits when consumed in moderation, but individuals should be mindful of overall dietary fat intake.
Full Story Source: How ghee can help in both weight gain and weight loss
