We all know that garlic is really good for our health and immune system. We are so used to it that we do not even notice the uniqueness of this product.
There are lot of health benefits of drinking or eating garlic everyday.
Health benefits
- Your kidneys will be healthy
- Your blood will become thinner
- Your blood sugar will be in check
- You will have stronger bones
- Your eyesight will be improved
- Your workouts will be more effective
- Your brain will work like a clock
- You will lose weight
- Your skin will be clear
- Your body will detox
- You will have a strong heart
Preparation
- Take one or two garlic buds and chop them.
- Pour the mash in a glass and fill it with water.
You will choose to use cold or warm water, the only taste that is good is when it is cold. You can just use warm water to burst out the garlic flavor out and leave it to cool down then drink. Do not boil it cause it will taste awful, unless you will mix with honey or cinnamon to hide the garlic taste of you don’t like it.
