illustration: picture: pexels You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—heavier than usual, longer, and full of...
vacation: picture: pexels If you’ve ever returned from a holiday feeling like a brand-new person, you’re not imagining things—your brain loves a vacation. Whether you’re lounging...
pregnancy: picture: pexels When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colours, tiny socks. But there’s one silent factor many moms-to-be don’t...
diet: picture: pexels What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people...
PICTURE: PEXELS For centuries, African medicine and practices have been used to treat a myriad of illnesses and conditions, both physical and spiritual. ‘ Years of...
Watch the full version of the “Youth vaping rises in South Africa amid lack of regulation“ article – in a minute. Youth vaping is rising sharply...
Youth vaping is rising sharply in SA, with teens showing high addiction rates as lawmakers delay regulation and retailers continue to sell vapes freely. Study Highlights...
bleeding: picture: pexels Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will stop flowing at all. That’s...
illustration: picture: pexels Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightening tummies), and it’s called rucking. Sounds intense? It’s...
marathon runners: picture: pexels Every runner dreams of crossing the finish line with arms raised in triumph, but sometimes, the body and mind have other plans....