shower sponge: picture: pexels If you’re wondering about whether your shower sponge or loofah requires a deep clean or replacement – the answer is most likely...
fever: picture: pexels If you’ve been waking up with a nose that runs faster than your morning jog, itchy eyes, and the sudden urge to sneeze...
Can a sore throat spread to others? The answer lies in what’s causing it. Cepacol®, known for its sore throat lozenges1, Medsip (hot medication)2&3, and now...
illustration: picture| pexels They say age is just a number—but if you’re aiming to age gracefully, it’s all about how you treat that number. Forget the...
Picture: pexels Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changing and harsh. If we don’t have a well-adjusted, regulated, functional...
Research suggests that workplace sleep deprivation in South Africa is no longer just a personal health concern. it’s a rising occupational issue with serious economic consequences....
illustration: picture: pexels Who knew the secret to feeling more grounded could be… literally lying on the floor? “Floor time” is the latest wellness buzz quietly...
superfoods: picture: pexels Africa’s soil holds more than history — it holds healing. From the golden powder of baobab to the ruby-red infusion of rooibos, the...
yerba mate tea: picture: pexels If the idea of giving up your daily cup of coffee feels like emotional betrayal, you’re not alone. But what if...
Picture: Pexels It was hailed as the must-have miracle machine of modern kitchens. But for millions of people, the air fryer craze is now looking more...