bleeding: picture: pexels Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will stop flowing at all. That’s...
illustration: picture: pexels Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightening tummies), and it’s called rucking. Sounds intense? It’s...
marathon runners: picture: pexels Every runner dreams of crossing the finish line with arms raised in triumph, but sometimes, the body and mind have other plans....
PICTURE: PEXELS/ CURRANT We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has always been hiding in a...
PICTURE: PEXELS/ CURRANT We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has always been hiding in a...
Donald Trump is in “excellent health,” a White House doctor’s assessment said on Sunday, after he underwent his first annual medical checkup since returning to the...
rice: picture: pexels Rice lovers, rejoice! It turns out you can enjoy your favorite grain while still staying on track with your weight goals. The secret?...
weight: picture: pexels Ever feel like your period has a mind of its own—showing up late or early, or skipping the party entirely? While stress, hormones,...
illustration: picture: pexels In a powerful push to tackle one of the world’s most pressing health challenges, the World Health Organization (WHO) has rolled out a...
black pepper: picture: pexels It’s probably sitting in your kitchen right now, quietly minding its business next to the salt, but black pepper might just be...