illustration: picture: pexels When we think of hospice or palliative care, many imagine cold hospital rooms and silent corridors, but that couldn’t be further from the...
illustration: picture: pexels It starts with a sip. Then another, and before you know it, that fizzy energy drink is pulsing through your veins, helping you...
effervescents: picture: pexels There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and watching it bubble away like a science experiment....
drinking alcohol: Picture: pexels Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache. We’ve...
illustration: picture: pexels You know that moment—lights off, blanket on, and suddenly your brain decides it’s time to review every embarrassing thing you’ve said since 2008?...
Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a simple mixture of ginger, sugar, and water that’s...
illustration: picture: pexels It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be hiding a fungus among us. Mushroom coffee has...
therapy: picture: pexels If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive Reflection and Insight Therapy (MERIT) might be worth...
If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability to smooth fine lines, clear breakouts, and boost...
Picture: supplied For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated...