therapy: picture: pexels If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive Reflection and Insight Therapy (MERIT) might be worth...
If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability to smooth fine lines, clear breakouts, and boost...
Picture: supplied For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated...
shower sponge: picture: pexels If you’re wondering about whether your shower sponge or loofah requires a deep clean or replacement – the answer is most likely...
fever: picture: pexels If you’ve been waking up with a nose that runs faster than your morning jog, itchy eyes, and the sudden urge to sneeze...
Can a sore throat spread to others? The answer lies in what’s causing it. Cepacol®, known for its sore throat lozenges1, Medsip (hot medication)2&3, and now...
illustration: picture| pexels They say age is just a number—but if you’re aiming to age gracefully, it’s all about how you treat that number. Forget the...
Picture: pexels Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changing and harsh. If we don’t have a well-adjusted, regulated, functional...
Research suggests that workplace sleep deprivation in South Africa is no longer just a personal health concern. it’s a rising occupational issue with serious economic consequences....
illustration: picture: pexels Who knew the secret to feeling more grounded could be… literally lying on the floor? “Floor time” is the latest wellness buzz quietly...