picture: pexels If you’ve ever been the friend who’s told to “just eat more” when trying to gain weight, you’ll know it’s not that simple. While...
illustration: picture: pexels Chronic pelvic pain is not just bad period cramps or a little discomfort that passes with a cup of tea and a hot...
cooking: picture: pexels Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can partly be explained...
teen sleeping: picture: pexels Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered before a diagnosis is...
illustration: picture: pexels Ever felt perfectly fine—until someone said that one thing? Suddenly, your stomach drops, your chest tightens, and it’s like you’ve time-travelled back to...
picture: pexels\pregnancy For many couples, the road to parenthood isn’t always as smooth as a positive pregnancy test on the first try. That’s where IVF comes...
illustration: picture: pexels One minute you’re marvelling at your growing bump, the next you’re Googling to find out whether it’s normal to feel a sudden sharp...
illustration: picture: pexels It’s 11:45 p.m. and you’re still doomscrolling on your phone, squinting through tired eyes and promising yourself “just five more minutes.” If your...
illustration:picture:pexels Imagine being trapped in a body that no longer listens, in pain that never pauses, with dignity slowly slipping away. For some, this isn’t a...
core exercise: picture: pexels Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengthening your core isn’t just about scoring...