Every day, your body communicates with us through signals. This can be our emotions, or our health etc and we can easily miss these signs. I’ve...
belly button: picture: pexels You know those health tips that sound downright bizarre until you try them—and suddenly, you’re hooked? Well, pouring castor oil into your...
injury: picture: pexels With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss – is a natural part of becoming older....
illustration: picture: pexels When we think of hospice or palliative care, many imagine cold hospital rooms and silent corridors, but that couldn’t be further from the...
illustration: picture: pexels It starts with a sip. Then another, and before you know it, that fizzy energy drink is pulsing through your veins, helping you...
effervescents: picture: pexels There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and watching it bubble away like a science experiment....
drinking alcohol: Picture: pexels Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache. We’ve...
illustration: picture: pexels You know that moment—lights off, blanket on, and suddenly your brain decides it’s time to review every embarrassing thing you’ve said since 2008?...
Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a simple mixture of ginger, sugar, and water that’s...
illustration: picture: pexels It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be hiding a fungus among us. Mushroom coffee has...