picture: pexels They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, and your legs will thank...
picture: pexels Your heart has one job: keep the beat going. However, what happens when it starts skipping steps, racing without reason, or drumming to its...
illustration: picture: pexels Crash diets are a popular go-to before summer, promising quick results just in time for the season. But research shows they often work...
women: picture:pexels Hormonal health is often treated as a footnote in women’s healthcare. Symptoms are downplayed, dismissed, or brushed off as stress, age, or “just one...
illustration: picture: pexels Fatigue is a red flag, but iron deficiency anaemia can show up in sneakier ways. Here’s what to watch for… Iron deficiency anaemia...
smoking: picture: pexels It’s easy to think smoking is old news—something from a time when people lit up in restaurants and movie stars puffed away glamorously...
women: picture: pexels One day, you’re breezing through life, juggling meetings, school runs, and dinner plans, and the next, you’re crying because someone used the last...
cooking: picture: pexels South Africa is grappling with a high burden of lifestyle-related diseases. The Heart and Stroke Foundation South Africa reports that an estimated 225...
illustration: picture: pexels One day, your skin may be smooth and selfie-ready, and the next, it’s a breakout bonanza. While stress, hormones, and genetics all play...
picture: pexels Heartbreak hurts, but for men, it might actually be deadly. No, it’s not just poetic license from sad love songs or romantic novels. There’s...