Picture: pexels Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changing and harsh. If we don’t have a well-adjusted, regulated, functional...
Research suggests that workplace sleep deprivation in South Africa is no longer just a personal health concern. it’s a rising occupational issue with serious economic consequences....
illustration: picture: pexels Who knew the secret to feeling more grounded could be… literally lying on the floor? “Floor time” is the latest wellness buzz quietly...
superfoods: picture: pexels Africa’s soil holds more than history — it holds healing. From the golden powder of baobab to the ruby-red infusion of rooibos, the...
yerba mate tea: picture: pexels If the idea of giving up your daily cup of coffee feels like emotional betrayal, you’re not alone. But what if...
Picture: Pexels It was hailed as the must-have miracle machine of modern kitchens. But for millions of people, the air fryer craze is now looking more...
flossing: PICTURE: pexels Let’s be honest—flossing with a string feels a bit like trying to clean a wine glass with a broomstick. It’s awkward, it’s fiddly,...
