We have seen people practicing all sorts of things to strengthen their immune systems, such as taking supplements, getting routine checkups, and even believing in superstitions....
So, you’ve decided it’s time to get healthier. You’re eating better, hitting the gym, skipping the elevator—and yet, the scale seems to be moving slower than...
Choosing the right school is a critical step toward achieving your long-term career goals. In South Africa, the education system offers a wide range of options,...
Bright neon colours and overly flashy designs might be trendy in certain circles, but for everyday wear, they can be distracting and limit outfit versatility. Unless...
South Africa has no shortage of famous beaches – Clifton’s bronzed buzz, Camps Bay’s cocktail scene, or Muizenberg’s Instagram-ready huts. But if you’re looking to escape...
It was just past 7 a.m when Loyiso knocked over her tea for the second time that week. The toast was burnt, her inbox was overflowing...
The ever-changing nature of contemporary relationships often brings in new terms. Recently, ‘chameleoning’ has become a term adopted by Gen Z to define a subtle but...
It is often said that a dog is a man’s best friend, and rightly so. However, due to space constraints, many people are unable to keep...
In a world obsessed with speed, instant gratification, and constant upgrades, there exists a bold counter-idea: a clock designed to tick for 10,000 years. This isn’t...
1. Canned beans (Low-sodium) Packed with plant-based protein, fiber, and iron, canned beans like black beans, chickpeas, or kidney beans are incredibly versatile. Use them in...