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When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each morning.
This includes no devices before bed, sleeping in a cool, dark room, early dinner and others.
However, do you know that applying magnesium oil to your feet before sleeping too, has a host of health benefits that are not restricted to sleep?
Rubbing magnesium oil on your feet nightly provides substantial wellness advantages for your overall health.
Here are 5 such benefits…