Our eyes frequently suffer from extended exposure to screens in the digital age, which causes strain and pain.
Including easy-to-do yoga positions in your practice will help you get much-needed relief while sitting at your work.
These postures are intended to alleviate eye strain, encourage relaxation, and enhance general ocular health.
They provide your eyes with a restorative respite from the demands of today’s screen-heavy workplaces.
Full Story Source: 9 screentime break poses you can do at your desk to relieve eye strain
