6 easy exercises to slow down ageing and stay youthful

Everybody wants to be glamorous and beat the test of time when it comes to staying beautiful and youthful.

After reaching a certain age, people add so many extras to their skincare routines.

Eye-creams, toners, retinoids and what not just to look younger. In fact, some people go the extra mile and start getting botoxes and surgeries to stay youthful.

What the majority of them forget and not pay attention to is their lifestyle. Indulging in bad eating habits, sleep patterns and what not are the real reasons why people don’t age gracefully.

Thus, for an alternative to expensive surgeries, here we list five easy exercises to slow down ageing and stay youthful.