Trying to stick to a healthy diet, but don’t know where exactly to start?
Then it’s time to switch to a healthy alternative of oil and what can be better than falling back to the basics.
Traditionally, groundnut oil was used for culinary purposes as it was believed to be one of the healthiest cooking oils, but is it actually that good?
Let’s find out…
Nutrients in groundnut oil?
Groundnut oil, also known as peanut oil, is rich in beneficial nutrients, including monounsaturated and polyunsaturated fats such as oleic acid and linoleic acid, respectively, which promote heart health and reduce inflammation. It is also a significant source of vitamin E, a potent antioxidant that protects cells from oxidative damage, along with phytosterols that help lower cholesterol levels. Groundnut oil contains squalene, phospholipids, sterols, and Coenzyme Q10, which helps in contributing to skin health, nerve function, cholesterol regulation, and cellular energy production.
1. High smoke point
Groundnut oil has a relatively high smoke point, typically around 232°C, which makes it suitable for high-heat cooking methods such as frying, deep-frying, and stir-frying. Its stability at high temperatures helps prevent the oil from breaking down and producing harmful compounds.
2. Heart health
Despite being predominantly composed of monounsaturated and polyunsaturated fats, groundnut oil also contains a moderate amount of saturated fats. However, the balance of fatty acids in groundnut oil, particularly the presence of heart-healthy monounsaturated fats, may contribute to improved cardiovascular health when used as part of a balanced diet.
3. Rich in vitamin E
Groundnut oil is a good source of vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also supports immune function, skin health, and overall well-being.
4. Cholesterol management
Consuming groundnut oil in moderation as part of a healthy diet may help improve cholesterol levels. The monounsaturated fats in groundnut oil have been shown to raise levels of HDL (good) cholesterol while lowering levels of LDL (bad) cholesterol, thereby reducing the risk of heart disease.
5. Anti-inflammatory properties
Groundnut oil contains a compound called resveratrol, which exhibits anti-inflammatory properties. Regular consumption of groundnut oil may help reduce inflammation throughout the body, potentially lowering the risk of chronic diseases associated with inflammation.
6. Improved digestive health
Groundnut oil contains a moderate amount of fiber, which can support digestive health by promoting regularity and preventing constipation. Additionally, the monounsaturated fats in groundnut oil may help improve nutrient absorption and overall digestive function.
7. Skin and hair benefits
When used topically, groundnut oil can moisturize and nourish the skin and hair. Its high vitamin E content helps protect the skin from environmental damage and promotes healthy hair growth. Groundnut oil can be used as a natural moisturizer, massage oil, or hair conditioner.
8. Enhanced flavor and aroma
Groundnut oil has a mild, nutty flavor that can enhance the taste of various dishes without overpowering other ingredients. Its subtle aroma adds depth to foods, making it a versatile choice for cooking, baking, and salad dressings.