With the cost of living steadily rising, South Africans are getting smarter about how they shop.
From supermarket strategies to smart storage, saving on groceries in 2025 is less about cutting back—and more about shopping wisely.
Whether you’re feeding a family or living solo, these six expert-approved, local-friendly tips can help you spend less and still eat well.
1. Plan your meals and shop with a list
Meal planning isn’t just trendy—it’s one of the most effective ways to cut costs. When you know what you’re cooking, you’re less likely to buy random items that go to waste. It helps you buy only what you need and avoid last-minute takeaways. Use local apps like Mealime or Whisk for easy, SA-friendly meal planning.
Setting a weekly or monthly grocery budget—and sticking to it—can keep your spending under control, even when prices fluctuate. You become more mindful of deals, bulk buys, and impulse purchases. Use budgeting apps like 22seven or Goodbudget to track grocery expenses separately.
3. Shop around & compare prices
With so many grocery chains (Pick n Pay, Shoprite, Checkers, Woolies), prices can vary significantly—even in the same city. Comparing before buying can save you R100s over the course of a month. Use store apps and price comparison tools like PriceCheck SA or check weekly flyers online.
4. Buy in bulk (When it makes sense)
Buying items like rice, lentils, cooking oil, and toilet paper in bulk can save big in the long run. Bulk prices are lower per unit, especially at stores like Makro or Game. Team up with family or neighbors to split bulk purchases if storage space is limited.
5. Buy seasonal and local produce
Fruits and vegetables that are in season are not only cheaper—they’re fresher and more nutritious too. Local supply is higher, so prices are more competitive. Visit local markets (like the Jozi Organic Market or Cape Town’s Oranjezicht Market) for better deals and fresher options.
6. Reduce waste by freezing and preserving
Leftovers, herbs, fruits, and even bread can be frozen to stretch your groceries further and reduce waste. You throw out less, buy less, and cook less often. Freeze leftover meals in portioned containers, and store chopped veg for quick stir-fries or soups.
What’s your go-to tip for saving on groceries? Drop it in the comments!
