When it comes to cooking, the type of oil you use can have a big impact on your health as well as the taste of the food you prepare.
Certain oils claim to be healthy, but there are others that are dangerous and should be avoided.
When it comes to culinary villains, these oils take centre stage:
2. Soybean oil: Widely utilised but not without controversy, soybean oil raises eyebrows due to its elevated omega-6 content. Despite its popularity, health-conscious individuals might want to reconsider its place in their pantry.
4. Rice bran oil: Rice bran oil, often praised for its high smoke point and vitamin E content, has a darker side when it comes to health. Its significant levels of omega-6 fatty acids, when consumed excessively, can disrupt the balance between omega-3 and omega-6 in the body, potentially leading to inflammation and other health complications. Additionally, the extraction process involving harsh chemicals like hexane raises concerns about residual toxins.
Beware of partly hydrogenated oils
Partly hydrogenated oils, prevalent in processed foods, pose a grave threat to health due to their trans fat content. Consuming these oils increases the risk of heart disease and other health complications, making them a menace to be avoided at all costs. The best example could be the oils used for deep frying crispy chips.
Oils like corn, canola, and soybean, often labelled as vegetable oils, don’t necessarily live up to their wholesome image. Laden with unhealthy fats, these oils find their way into numerous dishes, unknowingly contributing to dietary woes.
Selecting the right oil extends beyond nutritional content; factors like smoke point play a crucial role. Go for oils with higher smoke points, like avocado or grapeseed oil, for high-temperature cooking. For dressings or low-heat cooking, extra virgin olive oil reigns supreme, offering both flavour and health benefits.
Next time you reach for that bottle of cooking oil, think: the choice you make today shapes your health tomorrow. Choose wisely, and let your culinary creations shine bright with both flavour and vitality.