5 milk-related myths that are completely untrue

Milk has been a dietary staple for centuries, and continues to be a great source of nutrition.

Since childhood, we have been believing many hearsays related to food. and there are many related to milk which influence opinions about its health benefits.

While some say that drinking milk at night can damage the digestive system and others point out that it can cause acne.

But have you ever wondered whether all these things related to milk are true or just myths. Read to know more about such common myths and the truth behind them.

It’s time to dispel these misconceptions and set the record straight on five milk-related myths that are completely untrue.