ENTERTAINMENT
5 effective exercises that help regulate menstrual cycle naturally
Regulating the menstrual cycle is essential for many women who experience irregular periods, which can disrupt daily life and affect reproductive health.
Usually a menstrual cycle spans 28 days, however, it can also range from 21-38 days.
Your menstrual cycle can be irregular if you have not had periods for over 35 days or have experienced bleeding within 21 days of your previous period.
While medical consultation is necessary for severe irregularities, incorporating effective exercises into your routine may also contribute to regulating your menstrual cycle.
Consulting a healthcare professional is crucial if you experience persistent irregularities or suspect an underlying medical condition. Moreover, over-exercising or excessive weight loss can have the opposite effect.
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