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Supplements mostly appear as health boosters, tiny pills or powders that promise stronger bones, better skin, or increased energy.
But behind the glossy labels and “all-natural” claims, there’s a side that rarely gets spoken about: the hidden harm they can cause to the liver and kidneys when used the wrong way.
These organs work silently every day, filtering waste, balancing chemicals, and keeping the body in order.
When overloaded with wrong supplement choices, they often suffer quietly until it’s too late.
Here are some commonly overlooked mistakes that, over time, could take a serious toll on liver and kidney health.