4 shocking facts about almonds that’ll make you stick to dairy

Almond milk has gained a lot of attention lately as a dairy substitute because of its nutty flavour and creamy texture.

Since almonds are considered to be a very healthy nut, the milk is also believed to offer high advantages.

With so much being said about veganism and lactose intolerance, a number of plant based milks have gained popularity- almond milk being one of them.

But before getting on the almond milk bandwagon, here are some factors to consider: