4 exercises that you should perform for a healthy brain

For many people, solving Sudoku or Crossword in a newspaper is an important daily ritual.

They might forget to do other thing, but will never skip this important task, which is considered as an excellent method to train the brain.

But if for some reason you are not a huge fan of these puzzles then there is another way to power up your brain, which is comparatively easier- EXERCISING!

Exercising regularly is not only necessary for a fit body, but it is also good for your brain and prevents diseases like Alzheimer’s and ageing.

Here are three 4 exercises that are considered excellent for brain health.